Join A Group If You Cannot Cope On Your Own

Love is stronger than pride. Please try and remember this the next time it feels as though you are about to fall off the ladder. Or about to collapse. Because this is the kind of thing that does happen to any one person who is suffering severely from high levels of stress and anxiety. It could be chronic. It could be based on trauma. It could even be genetically linked. One way or another, when the symptoms are prolonged, from a period of days to indefinite periods that could run into years, the sufferer enters an emotional well of physical danger. Because this is a condition from which no person may recover.

anxiety and depression group benton

Such a personal may also die from this condition. Yes, this message does appear to be quite alarmist. But you see, it has to be. At this point you have already gained the impression of just how serious the high levels of stress and anxiety could be if ignored. Please don’t do that if you have been feeling off the boil lately. Rather get help in whichever way that you can. And if you feel as though you really do not have anyone to talk to lately, you could always seek out professional help from a clinical psychologist. For this, you do not need a medical prescription. You could even join an anxiety and depression group benton.

But beyond being able to chat with a family member or loved one, the recommendation remains that you go and see your general practitioner who usually holds the file of your medical history. The stress and anxiety you may be feeling now may well be asymptomatic to underlying or past conditions. And on this level, you can also be treated.